Week 46

PUSH DAY
Bench Press 8, 8, 8, 8
Overhead Press 8, 8, 8
Incline Press 10, 10, 10
Lateral Raise 15, 15, 15
Skull Crusher 12, 12, 12
Light Bench/Push-up 2 sets near failure

PULL DAY
Deadlift 5, 5, 5
Pull-up/Lat Pull 10, 10, 10, 10
Barbell Row 8, 8, 8
Chest Supported Row 10, 10, 10
Rear Delt Fly 15, 15, 15
Curl 12, 12, 12

LEG DAY
Back Squat 8, 8, 8, 8
Romanian Deadlift 10, 10, 10
Lunges 10, 10, 10 per leg
Front/Goblet Squat 12, 12, 12
Calf Raises 15, 15, 15, 15
Sit-ups 3 sets