Week 12

UPPER B
Incline Bench 8, 8, 8, 8
Pull-up/Lat Pull 10, 10, 10, 10
Overhead Press 8, 8, 8
Chest Supported Row 10, 10, 10
Hammer Curl 12, 12, 12
Skull Crusher 12, 12, 12

LOWER B
Deadlift 5, 5, 5, 5
Front Squat 8, 8, 8
Reverse Lunge 10, 10, 10
KB Swing 15, 15, 15
Sit-ups 3 sets

UPPER A
Bench Press 8, 8, 8, 8
Barbell Row 8, 8, 8, 8
Overhead Press 10, 10, 10
Chest Supported Row 10, 10, 10
Curl 12, 12, 12
Light Bench/Push-up 3 sets near failure