Week 18

UPPER A
Bench Press 12, 12, 12
Barbell Row 10, 10, 10
Overhead Press 12, 12, 12
Chest Supported Row 10, 10, 10
Curl 12, 12, 12
Light Bench/Push-up 3 sets near failure

LOWER A
Back Squat 12, 12, 12
Romanian Deadlift 10, 10, 10
Lunges 10, 10, 10
Calf Raises 15, 15, 15
Toes-to-Bar 3 sets

UPPER B
Incline Bench 12, 12, 12
Pull-up/Lat Pull 12, 12, 12
Overhead Press 10, 10, 10
Chest Supported Row 12, 12, 12
Hammer Curl 12, 12, 12
Skull Crusher 12, 12, 12