Week 44

PUSH DAY
Bench Press 12, 10, 8, 8
Overhead Press 10, 10, 10
Incline Press 12, 12, 12
Lateral Raise 20, 20, 20
Skull Crusher 16, 16
Light Bench/Push-up 2 sets near failure

PULL DAY
Deadlift 8, 8, 8
Pull-up/Lat Pull 12, 12, 12
Barbell Row 12, 12, 12
Chest Supported Row 12, 12, 12
Rear Delt Fly 16, 16, 16
Curl 16, 16

LEG DAY
Back Squat 12, 10, 8, 8
Romanian Deadlift 10, 10, 10
Lunges 12, 12 per leg
Front/Goblet Squat 16, 16, 16
Calf Raises 16, 16, 16
Sit-ups 2 sets