Week 50

PUSH DAY
Bench Press 5, 5, 5, 5, 5
Overhead Press 6, 6, 6, 6
Incline Press 8, 8, 8
Lateral Raise 12, 12, 12, 12
Skull Crusher 10, 10, 10
Light Bench/Push-up 3 sets near failure

PULL DAY
Deadlift 3, 3, 3, 3, 3
Pull-up/Lat Pull 8, 8, 8, 8
Barbell Row 6, 6, 6, 6
Chest Supported Row 10, 10, 10
Rear Delt Fly 15, 15, 15
Curl 10, 10, 10

LEG DAY
Back Squat 5, 5, 5, 5, 5
Romanian Deadlift 8, 8, 8, 8
Lunges 8, 8, 8 per leg
Front/Goblet Squat 10, 10, 10
Calf Raises 15, 15, 15, 15
Sit-ups 3 sets